Did you miss the most recent
You Are the One in 2021 events?
Don’t stress! You can watch them here!

Stress Less
Presented by Ali Miller, Psychiatric Nurse Practitioner at Lake Haven Behavioral Health.

Understanding Addiction
Presented by Israel Melton, Clinical Director of Jackson Area Council on Alcoholism and Drug Dependency (JACOA).

Prevent Type 2 Diabetes
Prevention Program

6/7/2021, 4:00 PM at HCMC Private Dining Room

Freedom from Smoking
Cessation Classes

6/8/2021, 9:00 AM at HCMC Private Dining Room

Cancer Support Group

6/10/2021, 11:30 AM at First Presbyterian Church

Bright Beginnings Prenatal Class

6/12/2021, 1:00 PM at HCMC Classrooms 2 & 3

Pulmonary Rehab Nutrition Class

6/15/2021, 9:00 AM at HCMC Classrooms 2 & 3

Blood Pressure Checks —
Henry County Office of Aging

6/15/2021, 9:30 AM at Henry County 
Office on Aging

Alzheimer's Disease Support Group

6/17/2021, 11:00 AM at HCMC Classrooms 2 & 3

Facebook Live:
All About Men's Health

6/21/2021, 12:00 PM at Kentucky Lake
Urologic Associates

Better Breathers Club

6/21/2021, 2:00 PM at HCMC Cafeteria

Chronic Disease
Management Screening

6/23/2021, 7:00 AM at HCMC Classrooms 2 & 3

Visit www.hcmc-tn.org/topic/events for updates on classes, events, and screening.

Stress Less:
Slow It Don't Blow It

How does the need to always feel busy affect your health, and how can you break the habit? In today’s society, being busy is sometimes viewed as a badge of honor. Many of us measure our self-worth by the number of things we check off our to-do lists. The more we accomplish, the more value we offer to our work, families and friends.

An Outside Perspective:
How To Help Your Favorite Man
Avoid Prostate Cancer

Mention that prostate cancer is the second leading cause of cancer in men and that it’s easily screened for, and you may begin to see your man’s eyes glaze over. Who has time for screens that aren’t connected to their computer, phone, or TV?

Educational Workshop Spotlight

Prevent T2 Diabetes - Diabetes Prevention Workshop 
Tracey Beasley, a patient and participant in the Prevent T2 Diabetes Program, shares her experience with the workshop and encourages others to join the program. It has significantly impacted her life and can do the same for you.

Whipped Cottage Cheese Breakfast Bowl 

Cottage cheese is an excellent source of protein, low in fat, and high in calcium.